Sports Nutrition

Description

Target Audience:
Sports nutritionists, sports medicine physicians, sports physiotherapists, strength & conditioning and endurance coaches, sports medicine professionals

Course Objectives:
By the end of the course, participants will:
-Understand the latest evidence on fueling endurance performance—from low-carb to high-carb strategies.
-Explore the nutritional demands and strategies when recovering from an injury
-Understand the nutrion for Female and Youth athletes
-Navigate the complexities of sports supplements: what works, for whom, and when

Course Schedule:
08:30–09:00 – Registration & Welcome Coffee
09:00–10:00 Fuelling the endurance training and sports: from keto to carbohydrate revolution – Prof. Louise Burke
10:00–10:45 Iron, vit D & calcium: Importance, deficiency and supplementation – A/Prof. Kristin Jonvik
10:45–11:45 Nutrition for recovery from injury – Prof. Anna Melin
11:45–12:30 Panel by all 3 speakers: Reflections on morning topics and Q&A – ask us anything
12:30–13:30 Lunch Break
13:30–14:30 Nutrition for Female athletes. Measuring and managing body composition – Prof. Anna Melin
14:30–15:15 Nutrition for Youth athletes – A/Prof. Kristin Jonvik
15:15–16:15 Sports Supplements: strategies to manage the complexity – Prof. Louise Burke
16:15–17:00 Panel by all 3 speakers: Reflections on afternoon topics and Q&A – ask us anything