Description
Target Audience:
Strength & conditioning and endurance coaches, track & field coaches, sports physiotherapists, athletic trainers and sports medicine physicians.
Course Objectives:
The objective of this workshop is to effectively integrate research and practice.
The focus of this workshop will be equipping coaches with a better understanding of:
1) Why training intensity distributions like “80-20” actually work across many sports
2) What are we really managing and optimizing when we prescribe training from day to day
3) How to use different tools in a synergistic way for effective training monitoring
4) What the strengths and weaknesses of different wearable technologies are, and why this is important for coaches and athletes when using these tools
Course Schedule:
08:30–09:00 Registration & Welcome Coffee
09:00–10:30 The trainable components of endurance
10:30–12:30 Training intensity management in practice
12:30–13:30 Lunch Break
13:30–15:00 Training Monitoring Methods
15:00–16:30 Understanding wearable technologies for better decisions in the training process
16:30–17:00 Wrap-up and Q&A
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