Building a sustainable and effective endurance training process step by step

Description

Target Audience:
Strength & conditioning and endurance coaches, track & field coaches, sports physiotherapists, athletic trainers and sports medicine physicians.

Course Objectives:
objectives of this workshop are to combine research and practice in an effective way
The focus of this workshop will be equipping coaches with a better understanding of:
1) Why training intensity distributions like “80-20” actually work across many sports
2) What are we really managing and optimizing when we prescribe training from day to day
3) How to use different tools in a synergistic way for effective training monitoring
4) What the strengths and weaknesses of different wearable technologies are and why this is important when using these tools as coaches and athletes

Course Schedule:
08:30–09:00 – Registration & Welcome Coffee
09:00–10:30 The trainable components of endurance
10:30–12:30 Training intensity management in practice
12:30–13:30 Lunch Break
13:30–15:00 Training intensity management in practice
15:00–16:30 Understanding wearable technologies for better decisions in the training process
16:30–17:00 Wrap up and Q&A