Four focused tracks ensure every expert finds what matters most to their practice. Content Tailored to Your Professional Discipline

Injury prevention & Rehabilitation

  • Shoulder, hip, knee, ankle, and soft tissue: advanced rehab and prevention strategies
  • Tendinopathy solutions: latest rehab strategies for robust tendons
  • Neural control and movement quality in rehab and performance
  • Overuse injuries: prevention and effective management
  • Understanding pain: effective pain management strategies in sport
  • World-class experts in rehabilitation and injury prevention, including Prof. Pavel Koral, A/Prof. Seth O’Neil,  Prof. Alena Kobesova,  Ben Ashworth, Giancarlo Russo and many others

Sports Nutrition and Exercise Physiology

  • Evidence-based supplements for performance
  • Tapering, periodization, and peaking: training and nutrition strategies
  • Nutrition for athlete health: optimizing bone strength, inflammation control and weight-category fueling
  • Future-focused fueling: genetic personalization, research-led training models, and avoiding detraining pitfalls
  • World-class experts in Sports Nutrition and Exercise Physiology: Prof. Louise Burke, Prof. Stephen Sailer, Prof. Inigo Mujiika, Prof. Craig Sale and many others

Performance & S&C

  • High-performance strength training: bridging research and real-world results
  • Meaningful metrics: understanding and assessing what truly matters
  • Optimal training load: balancing volume, intensity and recovery
  • Explosive athleticism: developing speed, agility and power
  • RTP and RTS strategies and analysis: coming back stronger and avoiding reinjury
  • World class speakers in S&C: Dan Pfaff, Dr. Tim Gabbett, Prof. Anthony Turner, Luis Mesquita and many others

Female Athlete Health & Performance

  • Menstrual cycle training: evidence-based strategies for female performance
  • Motherhood and hormones: postpartum return-to-sport and perimenopausal health
  • Lifetime performance: sustaining health and output across all stages of womanhood
  • Holistic health: mental wellbeing, REDs, eating disorder prevention
  • Female-specific injury prevention: ACL, pelvic floor, and beyond
  • World-class speakers in Female Athlete Health: Dame Sarah Storey, Prof. Kirsty Elliot Sale, Prof. Anna Melin, Sinead Dufour PhD and many others

MEET OUR Keynotes Speakers

Dan Pfaff

Education Director, Head Jumps Coach at World Athletics Center (USA)

Prof. Tim Gabbett

Applied Sport Scientist & Performance Consultant

Prof. Pavel Kolář

Director of Rehabilitation, University Hospital Motol & Vice-Dean (Development), Charles University, Prague

Dame Sarah Storey

Britain’s most decorated Paralympian of all time, Visiting Professor at Manchester Metropolitan University,

Prof. Louise Mary Burke

Chief of Nutrition Strategy (formerly Head of Sports Nutrition, 1990–2018), Australian Institute of Sport; Chair of Sports Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic University

Prof. Stephen Seiler

Professor of Sports Science, University of Agder, Norway

LISTEN TO THE International Speakers

Prof. Iñigo Mujika

Associate Professor of Sports Science, University of the Basque Country; High Performance Advisor, Japan Sport Council; Associate Editor, International Journal of Sports Physiology and Performance

Prof. Craig Sale

Professor of Human Physiology & Nutrition, Manchester Metropolitan University

Luís Mesquita

Founder & Co Owner, THE PEAK Performance Centre, Porto; Head of Health & Performance, Leça Futebol Clube; Strength & Conditioning Coach

Prof. Kirsty Elliot Sale

Professor of Female Endocrinology & Exercise Physiology, Institute of Sport, Manchester Metropolitan University; Head, Centre of Excellence for Women in Sport

A/Prof. Seth O’Neil

Associate Professor, Research Director & Deputy Head of School, School of Healthcare, University of Leicester; Expert in Tendon Disorders

Prof. Alena Kobesová

Vice-Dean for Physiotherapy and Doctoral Studies, 2nd Faculty of Medicine, Charles University; Assistant Director, Rehabilitation Clinic, University Hospital Motol

Prof. Anna Melin

Professor of Sports Science & Nutrition at Linnaeus University

Prof. Anthony Turner

Professor of Strength & Conditioning; Postgraduate Research Lead, London Sport Institute, Middlesex University

Ben Ashworth, PhD

High Performance Consultant & Founder of "Athletic Shoulder"

Prof. Rimtautas Gudas, MD

Professor of Orthopaedic Trauma and Sports Surgery, Lithuanian University of Health Sciences; Team Physician, Lithuanian National Men’s Basketball Team & Kaunas “Žalgiris”; International Arthroscopic Surgery Instructor

Giancarlo Russo, PT

Specialist in Pediatric, Spine & Sports Rehabilitation; Clinical Hypnosis & Non Verbal Therapy

Prof. Laimonas Šiupšinskas

Professor, Lithuanian University of Health Sciences; Head Physiotherapist, Lithuanian Men’s National Basketball Team; Specialist in Orthopaedic Manual and Sports Physiotherapy

Rolandas Kesminas, PT

Specialist in Orthopedic Manual and Sports Kinesiotherapy; Lecturer at Lithuanian Sports University; Board Member at Lithuanian Physiotherapists Association

A/Prof. Kristin Jonvik

Researcher & Sport Dietitian, Norwegian School of Sport Sciences

Dalius Barkauskas, MD

Chief Medical Officer, Lithuanian Olympic Team; Specialist in Manual Medicine, Applied Kinesiology, and Sports Nutrition

Maciej Bialy, PT, PhD

Physiotherapist, Assistant Professor, Jerzy Kukuczka Academy of Physical Education, Katowice

Prof. Darius Leskauskas, MD

Professor of Psychiatry, Lithuanian University of Health Sciences; Specialist in Youth Mental Health & Resilience

Mindaugas Gudelis, MD, PhD

Sports Medicine Doctor, FC Barcelona Medical Service & Clínica Tenis Teknon; Specialist in Musculoskeletal Ultrasound & Tennis Medicine

Prof. Grethe Myklebust

Physiotherapist & Professor of Sports Medicine, Norwegian School of Sport Sciences

Tomas Linksmuolis, PT

Sports Kinesiotherapist & Health Optimisation Coach

Austėja Letukienė, PhD

Medical Geneticist & Founder, In Genes – Specialist in Sports & Personalized Genomics

Piotr Ciebiera

Performance Rehabilitation Trainer & Movement Therapist; Specialist in Functional Movement Screening and Postural Balance Analysis

Gintautas Pocius, MD

Orthopaedic Surgeon, Specialist in Foot, Ankle & Knee Reconstruction

All Stages

Injury prevention & Rehabilitation

Sports Nutrition and Exercise Physiology

Performance & S&C

Female Athlete Health & Performance

08:00 - 08:50

REGISTRATION

09:00 - 9:50

KEYNOTE: The Evolving nature of Sports Nutrition

Prof. Louise Burke shares a high-level overview of how sports nutrition has progressed—from carb-loading to personalized fueling strategies—and what the latest science means for enhancing elite performance in today’s competitive landscape.

Prof. Louise Mary Burke

10:00 - 11:00

Injury prevention & Rehabilitation Stage

Solving the Achilles Puzzle: Advances in Tendinopathy Rehab.

Prof. Seth O’Neil provides the latest insights into Achilles tendinopathy rehabilitation, outlining advanced techniques and therapies to effectively solve the challenges of chronic tendon injuries.

A/Prof. Seth O'Neil

Sports Nutrition and Exercise Physiology Stage

Performance enhancers in sport nutrition

Dr. Kristin Jonvik delivers an expert overview of the "Big Five" ergogenic aids in sports nutrition—caffeine, creatine, nitrate, sodium bicarbonate, and beta-alanine. She breaks down how each works, who benefits most, and how (or when not) to use them effectively for performance.

A/Prof. Kristin Jonvik

Performance & S&C Stage

Measuring Metrics that Matter and Meaningful Change: Statistics for the Applied Practitioner

Prof. Anthony Turner breaks down essential performance metrics and how to interpret data meaningfully—giving coaches and clinicians practical tools to apply stats confidently in real-world settings.

Prof. Anthony Turner

Female Athlete Health & Performance Stage

Training with the Menstrual Cycle: Fact vs Fiction for Female Performance.

Prof. Kirsty Elliott-Sale examines how female athletes can train in sync with their menstrual cycle, separating myth from reality to optimize performance throughout the cycle.

Prof. Kirsty Elliot Sale

11:30 - 12:00

Injury prevention & Rehabilitation Stage

Meniscal transplantation - a chance to return to sport?

Maciej Biały introduces modern possibilities of coming back to sport after a serious mesicus injuries and will share tips and management strategies to make that return effective.

Maciej Bialy, PT, PhD

Sports Nutrition and Exercise Physiology Stage

Nutrition and athlete bone health

Prof. Craig Sale discusses how nutrition and training intersect to strengthen athletes’ bones, highlighting strategies to enhance bone health and overall athletic resilience.

Prof. Craig Sale

Performance & S&C Stage

Bridging Coaching and Sports Medicine: A Physio-Coach’s Approach to Elite Training.

Indrek Tustit shares insights from his dual experience as a physiotherapist and coach, illustrating how integrating sports medicine principles into coaching can optimize elite training.

Indrek Tustit, PT

Female Athlete Health & Performance Stage

Training Through Change: Performance, Health and Hormonal Transition in Perimenopause and Menopause

Dame Sarah draws on her journey and research-informed perspective to discuss how hormonal changes during perimenopause and menopause affect athletic performance and training.

Dame Sarah Storey

12:10 - 13:00

KEYNOTE: Precision in Motion: The Role of Neural Control and Spinal Stabilization in Athletic Performance.

Prof. Pavel Kolář examines how precise neural control and strong spinal stability enhance athletic performance, demonstrating the fundamental role of neuromuscular coordination in elite sport.

Prof. Pavel Kolář

13:00 - 14:00

Lunch

14:00 - 15:30

Injury prevention & Rehabilitation Stage

Ultrasound assessment and live demonstration of sports-related lower limb injuries.

Prof. Saulius Rutkauskas provides a live demonstration of using ultrasound imaging to evaluate lower-limb sports injuries, offering hands-on insights into modern diagnostic techniques for injury assessment.  

A/Prof. Saulius Rutkauskas, MD

Sports Nutrition and Exercise Physiology Stage

Tapering and Peaking for Optimal Performance

Prof. Iñigo Mujika delves into how to time training reduction for peak performance when it matters most, using science-backed tapering strategies trusted by elite athletes.

Prof. Iñigo Mujika

Performance & S&C Stage

Speed and agility development for team sports.

Luis Mesquita leads an interactive session on developing speed and agility in team sport athletes, sharing drills and training methods to sharpen on-field quickness.

Luís Mesquita

Female Athlete Health & Performance Stage

Pregnant Pitches: Navigating Exercise and Sport Before and During Pregnancy

Dr. Dufour offers a comprehensive guide lubopelvic pain - prevention and management.  This talk will review all the work her FIFA team related to keeping female athletes playing and training while pregnant rather than following traditional guidance that is overly conservative and actually harmful.

Sinéad Dufour, PhD

16:00 - 16:50

Injury prevention & Rehabilitation Stage

Can’t Go Wrong Getting… Slow: The Place of Mindful Movement in Sports Rehabilitation

Tomas Linksmuolis unfolds how slowing down and emphasizing control, awareness, and movement quality can play a powerful role in sports rehabilitation and performance longevity.

Tomas Linksmuolis, PT

Sports Nutrition and Exercise Physiology Stage

Diet and lifestyle to manage inflammation.

Dr. Dalius Barkauskas discusses how dietary choices and lifestyle habits can influence inflammation, offering practical advice on managing inflammation to improve recovery and overall athlete health.

Dalius Barkauskas, MD

Performance & S&C Stage

Sensory-motor integration that's driving sports movements.

Prof. Alena Kobesová examines how the integration of sensory input and motor control drives athletic movement, revealing how enhanced neuromuscular coordination can improve sports performance.

Prof. Alena Kobesová

Female Athlete Health & Performance Stage

Nutritional Management of Relative Energy Deficiency (REDs) in the Female Athlete

Prof. Anna Melin explores evidence-based nutritional strategies to prevent and manage Relative Energy Deficiency in Sport (REDs) in female athletes. The session will highlight practical approaches to fueling, recovery, and long-term health while optimizing performance.

Prof. Anna Melin

17:00 - 18:00

KEYNOTE: The Training–Injury Balance: Optimizing Workload for Peak Performance.

Dr. Tim Gabbett explains how to balance training load and recovery to achieve peak performance, detailing strategies to maximize gains while minimizing injury risk.

Prof. Tim Gabbett

All Stages

Injury prevention & Rehabilitation

Sports Nutrition and Exercise Physiology

Performance & S&C

Female Athlete Health & Performance

09:00 - 9:50

KEYNOTE: Return-toplay and Return To Sport Gap Analysis and Trend Patterns in High Performance Teams

Drawing from over four decades of elite coaching, Dan Pfaff explores the often-overlooked gaps between rehabilitation, return to play (RTP), and return to performance (RTS) and unpacks key trend patterns across high-performance teams, offering practical insights into bridging the clinical–performance divide for sustainable athlete readiness.

Dan Pfaff

10:00 - 11:00

Injury prevention & Rehabilitation Stage

Rapid Injury Assessment: On-Field Strategies to Prevent Minor Issues from Becoming Major.

Dr. Mindaugas Gudelis outlines quick on-field injury assessment techniques to catch issues early and prevent minor injuries from escalating into serious ones.

Mindaugas Gudelis, MD, PhD

Sports Nutrition and Exercise Physiology Stage

Creatine supplementation originally for muscle and now for brain?

Prof. Craig Sale highlights emerging research on creatine’s benefits beyond muscle, exploring how measuring brain creatine and targeted supplementation could support cognitive function and brain health in athletes.

Prof. Craig Sale

Performance & S&C Stage

Building Resilient Tendons: Training Strategies to Prevent Tendinopathy.

Prof. Seth O’Neil outlines training approaches to strengthen tendons, detailing how specific exercises and loading strategies can build tendon resilience and help prevent tendinopathy.

A/Prof. Seth O'Neil

Female Athlete Health & Performance Stage

Breaking the Stigma: Mental Health Support for Female Athletes.

Prof. Darius Leskauskas addresses mental health challenges faced by female athletes, emphasizing the importance of support and stigma reduction to help them thrive both mentally and physically.

Brigita Domarkaitė, MD

Prof. Darius Leskauskas, MD

11:30 - 12:00

Injury prevention & Rehabilitation Stage

Surgery or no-surgery – case studies of top level athletes.

Prof. Rimtautas Gudas examines real-world cases of elite athletes to discuss when surgery is necessary and when injuries can be managed conservatively, sharing outcomes of both approaches.

Prof. Rimtautas Gudas, MD

Sports Nutrition and Exercise Physiology Stage

Mind Over Pain: Clinical Hypnosis in Sports Rehabilitation and Performance

Giancarlo Russo dives into the neurophysiological mechanisms behind hypnosis and explores the use of clinical hypnosis in sports rehab, showing how mental techniques can help athletes overcome pain and improve performance.

Giancarlo Russo, PT

Performance & S&C Stage

Building an eccentric engine.

Luis Mesquita highlights the value of eccentric strength training, demonstrating how developing an “eccentric engine” can enhance power, control, and injury resilience in athletes.

Luís Mesquita

Female Athlete Health & Performance Stage

Hormonal Contraceptives in Sport: What Every Athlete and Coach Should Know

Hormonal contraceptives are widely used by female athletes, yet their effects on health, performance, and adaptation to training remain misunderstood. In this talk, Prof. Kirsty Elliott-Sale unpacks the latest research on different contraceptive types, their physiological impacts, and practical implications for sport.

Prof. Kirsty Elliot Sale

12:10 - 13:00

KEYNOTE: Sustaining Elite Performance Across the Phases of Life

Dame Sarah Storey shares insights from her remarkable multi-decade elite career, exploring how women can achieve and sustain peak performance from youth to motherhood and beyond. This keynote blends lived experience with practical strategies for building resilience, managing transitions, and thriving at every stage of the athlete lifecycle.

Dame Sarah Storey

13:00 - 14:00

Lunch

14:00 - 14:50

Injury prevention & Rehabilitation Stage

Pain, its mechanisms and how to modulate it.

Rolandas Kesminas delves into the science of pain, explaining pain mechanisms and presenting strategies to modulate pain for better injury management and rehabilitation outcomes.

Rolandas Kesminas, PT

Sports Nutrition and Exercise Physiology Stage

“Studying elite athletes: The research embedded training camp model”

Prof. Burke explores how immersive, research-embedded training camps with elite athletes generate real-world insights, bridging the gap between lab-based findings and high-performance practice.

Prof. Louise Mary Burke

Performance & S&C Stage

Shoulder Strength & Mobility: Keeping Overhead Athletes in the Game.

Dr. Ben Ashworth addresses the demands on shoulder health for overhead athletes, sharing training and therapy techniques to maintain shoulder strength and mobility and prevent injuries in sports like swimming, tennis, or baseball.

Ben Ashworth, PhD

Female Athlete Health & Performance Stage

Protecting the Knee: Evidence-Based ACL Injury Prevention in Female Athletes

Explore the latest research on ACL injury mechanisms, with a focus on why female athletes are at greater risk—and how targeted, evidence-based strategies can effectively reduce that risk.

Prof. Grethe Myklebust

15:00 - 15:30

Injury prevention & Rehabilitation Stage

Understanding Foot Stress Fractures in Active Athletes: Clinical Challenges and Treatment Strategies

Foot surgeon Gintautas Pocius explores how to recognize, treat, and manage foot stress fractures in athletes—highlighting key diagnostic tips, treatment strategies, and return-to-play considerations.

Gintautas Pocius, MD

Sports Nutrition and Exercise Physiology Stage

Personalizing Training Through Sports Genetics: Hype vs. Reality.

Dr. Austėja Letukienė evaluates the role of genetics in athletic performance, separating hype from reality on how genetic insights can (or can’t) be used to personalize training and unlock potential.

Austėja Letukienė, PhD

Performance & S&C Stage

Fast-Tracking ACL Recovery: Optimizing the Return-to-Sport Pathway.

Piotr Ciebiera shares strategies to accelerate ACL rehabilitation without compromising safety, focusing on optimized protocols that fast-track athletes’ return to competition.

Piotr Ciebiera

Female Athlete Health & Performance Stage

Eating disorders in female athletes

Prof. Anna Melin addresses the issue of eating disorders among female athletes, highlighting ways to recognize, prevent, and manage these conditions to protect health and performance.

Prof. Anna Melin

16:00 - 16:50

Injury prevention & Rehabilitation Stage

Hip FAI in athletes - when structure meets function

Prof. Laimonas Šiupšinskas discusses femoroacetabular impingement (FAI) in athletes, examining how to identify and manage hip impingement issues to preserve mobility and performance in sporting populations.

Prof. Laimonas Šiupšinskas

Sports Nutrition and Exercise Physiology Stage

Detraining and Retention of Training-Induced Adaptations

Prof. Iñigo Mujika examines how the body loses or maintains performance during breaks in training—and how to minimize setbacks during injury, off-season, or unexpected pauses.

Prof. Iñigo Mujika

Performance & S&C Stage

Training Middle- and Long-Distance Runners: Balancing Volume, Intensity, and Injury Risk.

Jonas Žakaitis discusses training strategies for middle- and long-distance runners, focusing on balancing high mileage and intensity to boost performance while managing injury risk.

Jonas Žakaitis

Female Athlete Health & Performance Stage

Kicking Off Motherhood: Considerations for Postparum Return to Play

Dr. Sinéad Dufour offers a comprehensive guide for athlete-mothers returning to sport, covering postpartum recovery and training adjustments to safely regain high performance after childbirth.

Sinéad Dufour, PhD

17:00 - 18:00

KEYNOTE: The 80/20 Rule and Beyond: Building Durable Endurance Athletes

Prof. Stephen Seiler discusses the famous 80/20 endurance training principle and beyond, showing how balancing training intensities can build more durable, injury-resistant endurance athletes over the long term.

Prof. Stephen Seiler

PRICING PLANS Get your Ticket

Studentswill end 26.01.31

199,00 
  • Full 2-day participation (access to lectures of all 4 tracks)
  • Social events during the conference
  • Lunch and coffee break snacks
  • Partner gifts
* only with valid Student ID

Full conferencewill end 26.01.31

399,00 
  • Additional 25% Discount for Baltic nationals (PL, LT, LV, EE)
  • Full 2-day participation (access to lectures of all 4 tracks)
  • Social events during the conference
  • Lunch and coffee break snacks
  • Partner gifts
-100 eur discount
for baltic nationals (PL, LT, LV, EE)

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  • Up to 6 months access to video recordings
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